The Science behind Mindfulness Meditation and its benefits

The Science behind Mindfulness Meditation and its benefits

Mindfulness meditation is a form of meditation that focuses on the present moment. The idea behind mindfulness meditation is that if you focus on your breathing, or if you think about what’s going on around you and in your body, it will help to reduce stress and anxiety. This can be useful for anyone who has trouble staying focused or calming down when they’re feeling stressed out or anxious. It’s also thought that mindfulness meditation can help with pain management because it helps people pay attention to their bodies instead of just ignoring them when they feel pain.

Definition of mindfulness practice

Mindfulness meditation is a practice that helps people be more aware of their thoughts, feelings and actions. It is a form of meditation that focuses on the present moment, allowing you to become aware of each experience as it happens.

As you practice mindfulness meditation, you’ll learn how to focus your attention on whatever is happening in the moment instead of letting your mind wander. Through this process, you can learn how to let go of negative thoughts or emotions so they don’t get in the way of living life fully.

Neurophysiological effects of meditation

  • The brain is a plastic organ that changes with experience. It’s not a static, unchanging lump of tissue. The brain can be thought of as something like a muscle, in that it needs to be exercised in order to grow and improve.
  • Meditation changes the structure and function of the brain. In fMRI studies, long-term meditators showed increased activity in areas associated with attention, response inhibition, positive emotions, interoception (body awareness), sensory processing and memory (Lazar et al., 2005). They also demonstrated less activity in areas associated with pain perception (Grant et al., 2010). These changes were linked with self-reported feelings of happiness and well-being after only eight weeks of meditation practice (Goldin & Gross 2007).
  • Our brains are always changing even when we’re awake—they build new connections between neurons every day! Scientists believe this continuous process may explain why some people are better at certain tasks than others seem to be at other tasks: each person has cultivated different connections based on their experiences since birth until now (Begley 2007).

Benefits of mindfulness meditation

In addition to those benefits, mindfulness meditation has also been shown to improve mood, reduce stress and anxiety, and increase positive emotions. It can also be an effective way to cope with depression or chronic pain.

You may have heard of the term “mindfulness” thrown around in relation to self-improvement and productivity. We’re definitely fans of mindfulness here at Thought Catalog — it can help you focus on the moment instead of being distracted by things like social media or your phone (which is why we recommend using a digital detox).

But what exactly is mindfulness? Mindfulness has two definitions: one psychological and one spiritual.

Mindfulness meditation can help with a lot of different mental and physical illnesses.

As you can see from the list above, mindfulness meditation has been shown to help with a wide range of mental and physical conditions. Mindfulness meditation is also beneficial for people who don’t have any of those conditions, but who simply want to improve their quality of life. The benefits are numerous and extremely varied, but at its core it’s simple:

  • Mindfulness meditation can help you better understand yourself and others
  • Mindfulness meditation can help you cope with stress
  • Mindfulness meditation can lower your blood pressure


In conclusion, mindfulness meditation is a great way to help you improve your mental and physical health. It has many benefits, which include stress reduction, improved concentration, increased emotional stability and decreased anxiety. Mindfulness meditation is also known as an effective treatment for depression, anxiety disorders such as PTSD (post-traumatic stress disorder), addiction recovery from drugs or alcohol and other ailments like chronic pain conditions such as fibromyalgia or arthritis



Emma is a health enthusiast, skilled blogger, and website manager dedicated to promoting primary health and wellness through Vital Primary Health.

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